Tuesday, August 25, 2009
Bangus Condensada
Panfried boneless bangus belly marinated in condensed milk
Preparation Time: 00:03
Cooking Time: 00:03
Servings: 6-8
Ingredients
400 g boneless bangus belly
1 can 301ml condensed milk
1 1/2 tbsp chopped celery
1 sachet 8g MAGGI MAGIC SARAP
black pepper to taste
cooking oil for frying
Procedure
1. Marinate bangus in condensed milk, celery, MAGGI MAGIC SARAP, and black pepper for at least an hour or over night. Drain.
2. Heat oil and panfry marinated bangus until golden brown.
3.Drain and blot oil with paper towel.
4. Serve with rice and vegetables
NUTRITIONAL CONTENT:
Calories:198
Carbohydrates (g):23
Protein (g):13
Fats (g):6
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